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Naturally Lean

125 Nourishing Gluten-Free, Plant-Based Recipes--All Under 300 Calories

By Allyson Kramer

When you're hungry for a filling meal, it's easy to go for the unhealthy stuff. Many times, even gluten-free and vegan cuisines can be loaded with sneaky fillers and not-so-good-for-you ingredients. Allyson Kramer proves that low-cal doesn't have to mean low-satisfaction; these gluten-free, plant-based recipes are high in nutrients, have less than 300 calories per serving—and they taste amazing. Dig into Cheesy BBQ Kale Chips, Cinnamon Plum Streusel, Avocado Chick'n Salad, and so much more. There are no fillers, no added or refined sugars, and no processed ingredients you can't pronounce. Whether it's breakfast, lunch, snacks, small plates, entrees, or beverages, you'll find a hearty, healthy recipe for every craving.
 
Allyson Kramer is a popular blogger and the author of Great Gluten-Free Vegan Eats, Great Gluten-Free Vegan Eats from Around the World, and Sweet Eats for All. Her work has been featured in numerous publications including VegNews and Vegetarian Times. She lives with her family in Philadelphia.

AllysonKramer.com

Praise for Allyson Kramer:

“It takes a lot of talent to adhere to two dietary restrictions and still come out with tasty recipes the way Allyson Kramer has done in Great Gluten-Free Vegan Eats.”—Vegetarian Times

"Allyson has so many delectable recipes that it's hard to decide what to make first. You'll find yourself cooking from this book again and again."—Kathy Hester, author of The Vegan Slow Cooker

Midwest Book Review, June 2016
“In the pages of Naturally Lean, culinary expert Allyson Kramer has compiled 125 recipes for gluten-free, plant-based dishes that are as palate pleasing as they are appetite satisfying…An absolute ‘must.’”

Joint Forces Journal, 6/4/16
“In Naturally Lean, author Allyson Kramer shows that low-cal doesn't have to mean low-satisfaction.”

Sand and Succotash, 7/14/16
Naturally Lean makes it easy to transition to vegan eating.”

Tulsa Book Review, September 2016
“Allyson Kramer proves that low-cal doesn't have to mean low-satisfaction; these gluten-free, plant-based recipes are high in nutrients, have less than 300 calories per serving--and they taste amazing… find a hearty, healthy recipe for every craving.”

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