Good Morning Paleo

More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free

Contributors

By Jane Barthelemy

Formats and Prices

Price

$12.99

Price

$16.99 CAD

Format

ebook

Format:

ebook $12.99 $16.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around June 3, 2014. This date is subject to change due to shipping delays beyond our control.

Start your day the Paleo way

A good breakfast has long been touted as the secret to a great day. But if you’re following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You’ll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies — and they’re all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils.

With recipes for Paleo versions of your favorite breakfasts, including:

English Muffins
Banana Bread
High-Protein Chia-Crunch Granola
Chocolate Brownie Superfood Waffles
Blueberry Lemon Muffins
Bacon Cauliflower Hash with Eggs
Cauliflower Tater Tots
Cowboy Baked Eggs
Mushroom Cheese Souffle
Spinach and Feta Quiche
Wild Salmon Cakes with Sour Cream
and many more

With egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day.

Genre:

On Sale
Jun 3, 2014
Page Count
224 pages
ISBN-13
9780738217468

Jane Barthelemy

About the Author

Jane Barthelemy, MBA, CBP, CRM, has served as Dessert Chef, Head Chef, and CFO of various restaurants and bakeries around the country. She has been writing and teaching seminars on health food since 2009. Visit her blog at JanesHealthyKitchen.com.

Learn more about this author