How We Age | Da Capo Press

A hilarious tribute to baseball and to the fathers and sons who share the love of the game.

Are We Winning? is built around a trip to Wrigley Field to watch the St. Louis Cardinals play the Chicago Cubs–the “lovable losers” to most fans but the hated enemy to the Leitch men. Along for the ride are both Will’s father, the gregarious but not-exactly demonstrative Midwestern titan who, despite being a die-hard Cards fan and living his whole life just 200 miles south of Chicago, had never been to Wrigley Field before this game, and Will’s college friend, a lifelong Cubs fan. The Cardinals have recently fallen out of the pennant race, and the Cubs, as it turns out, are attempting to clinch the division on this Saturday afternoon in September. The pitchers are Ted Lilly for the Cubs and Joel Pineiro for the Cardinals. It’s just a regular game. Play ball.

The book unfolds in half-inning increments where Will gives one-of-a-kind insight on the past, present, and future of the game–from Pujols’ unrivaled greatness to the myth that steroids have ruined baseball. Along the way, he shares memories of his father and growing up in the small town of Mattoon, including the year his dad coached his Little League team and nicknamed a scrawny kid “Bulldog,” and an unlikely postgame episode involving a biker bar and Mr. Holland’s Opus. And there is beer. Lots and lots of beer.

Are We Winning? is a book about the indelible bond that links fathers and sons. For the Leitch men it’s baseball that holds them together–not that either of them would ever be so weak as to admit it. No matter how far apart they are or what’s going on in their lives, they’ll always be able to talk about baseball. It’s the story of being a fan, a story about fathers, sons, and legacies. And one perfect game.

Now with an afterword exclusive to the paperback edition: science journalist Sally Adee breaks open the field of bioelectricity—the electric currents that run through our bodies and every living thing—its misunderstood history, and why new discoveries will lead to new ways around antibiotic resistance, cleared arteries, and new ways to combat cancer.

You may be familiar with the idea of our body's biome: the bacterial fauna that populate our gut and can so profoundly affect our health. In We Are Electric we cross into new scientific understanding: discovering your body's electrome.

Every cell in our bodies—bones, skin, nerves, muscle—has a voltage, like a tiny battery. It is the reason our brain can send signals to the rest of our body, how we develop in the womb, and why our body knows to heal itself from injury. When bioelectricity goes awry, illness, deformity, and cancer can result. But if we can control or correct this bioelectricity, the implications for our health are remarkable: an undo switch for cancer that could flip malignant cells back into healthy ones; the ability to regenerate cells, organs, even limbs; to slow aging and so much more. The next scientific frontier might be decrypting the bioelectric code, much the way we did the genetic code.

Yet the field is still emerging from two centuries of skepticism and entanglement with medical quackery, all stemming from an 18th-century scientific war about the nature of electricity between Luigi Galvani (father of bioelectricity, famous for shocking frogs) and Alessandro Volta (inventor of the battery).

In We Are Electric, award-winning science writer Sally Adee takes readers through the thrilling history of bioelectricity and into the future: from the Victorian medical charlatans claiming to use electricity to cure everything from paralysis to diarrhea, to the advances helped along by the giant axons of squids, and finally to the brain implants and electric drugs that await us—and the moral implications therein.

The bioelectric revolution starts here.

The Stickler’s Guide to Science in the Age of Misinformation

The perfect remedy for our culture of fake news, bad science, and propaganda.

We have more scientific information at our fingertips today than ever before. And more disinformation too. Online, on television, and in print, science is often communicated through shorthand analogies and phrases that obscure or omit important facts. “Superfoods,” “right- and left-brained” people, and “global warming” may be snappy and ear-catching but are they backed by scientific facts? Lifelong educator R. Philip Bouchard is a stickler for this kind of thing, and he is well-prepared to set the record straight.

The Stickler’s Guide to Science in the Age of Misinformation unpacks the many misuses of terms we see used every day, revealing how these popular “scientific” concepts fall short of real science. Find out why trees do not “store” carbon dioxide; a day is not actually 24 hours; DNA cannot provide a “blueprint” for a human being; and an absence of gravity is not the reason that astronauts float in space.

The Golden Years are being redefined. The fastest-growing segment of the population, those beyond the age of fifty, are no longer content to simply cope with the losses of age. Mental acuity and vitality are becoming a life-long pursuit. Now, the science of the mind is catching up with the Baby Boom generation. In this landmark book, renowned psychiatrist Gene Cohen challenges the long-held belief that our brain power inevitably declines as we age, and shows that there are actually positive changes taking place in our minds. Based on the latest studies of the brain, as well as moving stories of men and women in the second half of life, The Mature Mind reveals for the first time how we can continue to grow and flourish. Cohen’s groundbreaking theory-the first to elaborate on the psychology of later life-describes how the mind gives us “inner pushes” and creates new opportunities for positive change throughout adult life. He shows how we can jump-start that growth at any age and under any circumstances, fine-tuning as we go, actively building brain reserves and new possibilities. The Mature Mind offers a profoundly different and intriguing look at ourselves, challenging old assumptions, raising bold new questions, and providing exciting answers grounded in science and the realities of everyday life.

From Obama’s former communications director and current co-host of Pod Save America comes a colorful account of how politics, the media, and the Internet changed during the Obama presidency and how Democrats can fight back in the Trump era.

On November 9th, 2016, Dan Pfeiffer woke up like most of the world wondering WTF just happened. How had Donald Trump won the White House? How was it that a decent and thoughtful president had been succeeded by a buffoonish reality star, and what do we do now?

Instead of throwing away his phone and moving to another country (which were his first and second thoughts), Pfeiffer decided to tell this surreal story, recounting how Barack Obama navigated the insane political forces that created Trump, explaining why everyone got 2016 wrong, and offering a path for where Democrats go from here.

Pfeiffer was one of Obama’s first hires when he decided to run for president, and was at his side through two presidential campaigns and six years in the White House. Using never-before-heard stories and behind-the-scenes anecdotes, Yes We (Still) Can examines how Obama succeeded despite Twitter trolls, Fox News (and their fake news), and a Republican Party that lost its collective mind.

An irreverent, no-BS take on the crazy politics of our time, Yes We (Still) Can is a must-read for everyone who is disturbed by Trump, misses Obama, and is marching, calling, and hoping for a better future for the country.

The surprising history of old age in modern America, showing how we created unprecedented security for some and painful uncertainty for others

On farms and in factories, Americans once had little choice but to work until death. As the nation prospered, a new idea was born: the right to a dignified and secure old age. That project has benefited millions, but it remains incomplete—and today it’s under siege.

In Golden Years, historian James Chappel shows how old age first emerged as a distinct stage of life and how it evolved over the last century, shaped by politicians’ choices, activists’ demands, medical advancements, and cultural models from utopian novels to The Golden Girls. Only after World War II did government subsidies and employer pensions allow people to retire en masse. Just one generation later, this model crumbled. Older people streamed back into the workforce, and free-market policymakers pushed the burdens of aging back onto older Americans and their families. We now confront an old age mired in contradictions: ever longer lifespans and spiraling health-care costs, 401(k)s and economic precarity, unprecedented opportunity and often disastrous instability.

As the population of older Americans grows, Golden Years urges us to look to the past to better understand old age today—and how it could be better tomorrow.

If we are honest, every one of us has questions about our faith. We ask ourselves things like: “Is the Bible true?” “Why does God allow suffering?” “Am I truly forgiven?” “Will I really go to heaven when I die?” Dr. Robert Jeffress answers these and other challenging questions facing Christians today. Drawing upon the best research available, How Can I Know presents logical and concise responses that anyone can understand and easily share with others. In an age of information overload, simplicity is essential. Every chapter is filled with illustrations and application that will appeal to the average reader, giving them a renewed hope and reassurance of their faith.

The ultimate biography of the ultimate subject—planet Earth! Featuring humorous interviews, bold illustrations, cutting-edge science, and four and a half billion years of history, readers ages 10 and up will get to know the place we call home and the importance of caring for our planet well into the future!

Here it is—the celebrity biography we didn’t know we wanted, and now can’t get enough of—the story of Earth, our fascinating little home in the solar system with all its crazy life forms and dramatic geological ages. Travel back through the eras, eons, and ages, and discover the major extinction events (sorry, dinosaurs!) the introduction of new species (hello, humans!), and how the land shifted and changed over time to become what we know today (Pangea who?)

From the chaotic Hadean eon with its huge oceans of molten rock to today’s Cenozoic era, aka the Age of Mammals, get an in-depth look at how Earth has changed in the past and how it’s changing now. Learn about the Great Oxygenation Event. Meet some of the planet’s wildest life-forms, like Megatherium—a sloth as big as an elephant—and Hallucigenia—the walking, spiky worm so named because the scientists who first discovered the fossils thought they were hallucinating. Watch the continents separate, crash together, and re-form. And catch up on the basics, like why the sky is blue and how tectonic plates create mountains, earthquakes and volcanoes.

It's the ultimate biography of the best home in the galaxy for kids who are history buffs, science buffs, or just plain curious to know more about the world around them!

From widespread unemployment and mounting international hostilities, every day we are swept into more political chaos—so one brave man looks to the Star Wars universe for answers to our most urgent problems.

“You can’t stop the change — anymore than you can stop the sun from setting.” Anakin Skywalker was never able to live with this wisdom shared by his mother on the day he left home to train as a Jedi Knight. That failure led him to becoming the fearsome villain we all know as Darth Vader.

We’re living in a time of unprecedented and rapid change. An age of chaos. Democracies are in decline worldwide. Dictators are ascendant. Civic organizations are crumbling. People feel lonelier and more rudderless than in any other time in recent history. We’ve tried to slow down, and in some cases we, like Anakin, have tried stop the change, but failed at every turn. The fears that come with living in an age of disruption have produced public anger, and that anger has swelled movements of hate.

Author Stephen Kent believes part of the solution is hiding in plain sight. A story that binds together multiple generations with a common language, a moral framework, and a sense of wonder. It’s Star Wars.

What if we looked to Star Wars for more than just entertainment? How the Force Can Fix the World takes this challenge on by analyzing the core principles of the Star Wars franchise: HOPE, CHOICE, HUMILITY, EMPATHY, REDEMPTION, BALANCE and rejecting FEAR. Together, these are the Star Wars roadmap for living better lives, and maybe even fostering a better politics.

The path that we’re on — where fear leads to anger, and anger to hatred — will only end in suffering. But Star Wars shows us the way back from the brink. Shared stories of virtue that are beloved across cultures and political divides are hard to come by, but Star Wars is one such story. Turn on the news; things are pretty broken right now — but the Force can fix the world.

<bA landmark treatise on how humanity lives versus how we should, what we've lost with our "progress," and how we can reclaim our true nature

Jean Liedloff, an American writer, spent two and a half years in the South American jungle living with Stone Age Indians. The experience demolished her Western preconceptions of how we should live and led her to a radically different view of what human nature really is. She offers a new understanding of how we have lost much of our natural well-being and shows us practical ways to regain it for our children and for ourselves.

This definitive history of presidential lying reveals how our standards for truthfulness have eroded — and why Trump’s lies are especially dangerous.

If there’s one thing we know about Donald Trump, it’s that he lies. But he’s by no means the first president to do so. In Lying in State, Eric Alterman asks how we ended up with such a pathologically dishonest commander in chief, showing that, from early on, the United States has persistently expanded its power and hegemony on the basis of presidential lies. He also reveals the cumulative effect of this deception-each lie a president tells makes it more acceptable for subsequent presidents to lie-and the media’s complicity in spreading misinformation. Donald Trump, then, represents not an aberration but the culmination of an age-old trend.

Full of vivid historical examples and trenchant analysis, Lying in State is essential reading for anyone seeking to understand how we arrived in this age of alternative facts.

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.

It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!

Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn:

It’s not your genetics that determines your age and level of health, it’s your epigenetics
How DNA methylation powerfully influences your epigenetic expression
The foods and lifestyle choices that most affect DNA methylation
Simple swaps to your daily routines that will add years to your life
The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality
How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades

We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.

“A must-read” (Eve Rodsky), We’re Speaking provides inspirational lessons about life, work, and overcoming adversity—drawn from Kamala Harris's norm-shattering ascent to Vice President of the United States.

Kamala Harris is one of our country's most awe-inspiring political figures, dawning on a new age as the first—but not last—Black and Asian-American female Vice President. Having spent her entire career smashing glass ceilings and influencing the next generation of young women, Harris has completely redefined what it means to be a woman in politics.

In We’re Speaking, Palepu connects illuminating stories from Harris’ unique biography with tactical advice that will teach you to :

Own the power of your multitudes
Act on and embrace your ambition
Develop your unique voice and style
Find your North Star to guide your decisions

Best of all, We're Speaking will leave you feeling empowered to follow in Harris's footsteps — shattering glass ceilings of your own as you live the life of your dreams!

If you can’t trust those in charge, who can you trust? From government to business, banks to media, trust in institutions is at an all-time low. But this isn’t the age of distrust — far from it.

In this revolutionary book, world-renowned trust expert Rachel Botsman reveals that we are at the tipping point of one of the biggest social transformations in human history — with fundamental consequences for everyone. A new world order is emerging: we might have lost faith in institutions and leaders, but millions of people rent their homes to total strangers, exchange digital currencies, or find themselves trusting a bot. This is the age of “distributed trust,” a paradigm shift driven by innovative technologies that are rewriting the rules of an all-too-human relationship.

If we are to benefit from this radical shift, we must understand the mechanics of how trust is built, managed, lost, and repaired in the digital age. In the first book to explain this new world, Botsman provides a detailed map of this uncharted landscape — and explores what’s next for humanity.

In the tradition of Andrew Weil’s bestseller Spontaneous Healing, this is a physician’s breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer’s disease.

As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain “aging”. By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa’s plan can help improve memory and emotional zest.

This is the first book to:
Describe a program that may diminish age-associated memory impairment
Feature a clinical method that can promote memory functioning impaired by Alzheimer’s disease
Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.

In this engaging and provocative book, Lee Eisenberg, bestselling author of The Number, dares to tackle nothing less than what it takes to find enduring meaning and purpose in life.

He explains how from a young age, each of us is compelled to take memories of events and relationships and shape them into a one-of-a-kind personal narrative. In addition to sharing his own pivotal memories (some of them moving, some just a shade embarrassing), Eisenberg presents striking research culled from psychology and neuroscience, and draws on insights from a pantheon of thinkers and great writers-Tolstoy, Freud, Joseph Campbell, Virginia Woolf, among others.

We also hear from men and women of all ages who are wrestling with the demands of work and family, ever in search of fulfillment and satisfaction.

It all adds up to a fascinating story, delightfully told, one that goes straight to the heart of how we explain ourselves to ourselves-in other words, who we are and why.

What time of year do teenage girls search for prom dresses online? How does the quick adoption of technology affect business success (and how is that related to corn farmers in Iowa)? How do time and money affect the gender of visitors to online dating sites? And how is the Internet itself affecting the way we experience the world? In Click, Bill Tancer takes us behind the scenes into the massive database of online intelligence to reveal the naked truth about how we use the Web, navigate to sites, and search for information–and what all of that says about who we are. As online directories replace the yellow pages, search engines replace traditional research, and news sites replace newsprint, we are in an age in which we’ve come to rely tremendously on the Internet–leaving behind a trail of information about ourselves as a culture and the direction in which we are headed. With surprising and practical insight, Tancer demonstrates how the Internet is changing the way we absorb information and how understanding that change can be used to our advantage in business and in life.Click analyzes the new generation of consumerism in a way no other book has before, showing how we use the Internet, and how those trends provide a wealth of market research nearly as vast as the Internet itself. Understanding how we change is integral to our success. After all, we are what we click.

Joel Higgins has 901 unsent text messages saved on his phone. Ever since the thing that happened, there are certain people he hasn’t been able to talk to in person. Sure, he shows up at school, does his mandatory volunteer hours at the soup kitchen, and spends pretty much every moment thinking about Eli, the most amazing girl in the world. But that doesn’t mean he’s keeping it together, or even that he has any friends. So instead of hanging out with people in real life, he drafts text messages. But he never presses send. As dismal as sophomore year was for Joel, he doesn’t see how junior year will be any better. For starters, Eli doesn’t know how he feels about her, his best friend Andy’s gone, and he basically bombed the SATs. But as Joel spends more time at the soup kitchen with Eli and Benj, the new kid whose mouth seems to be unconnected to his brain, he forms bonds with the people they serve there-including a veteran they call Rooster-and begins to understand that the world is bigger than his own pain. In this dazzling, hilarious, and heartbreaking debut, Joel grapples with the aftermath of a tragic loss as he tries to make sense of the problems he’s sees all around him with the help of banned books, Winnie-the-Pooh, a field of asparagus, and many pairs of socks.

Centenarians, once a rarity, are the world’s fastest growing age group: there are currently about 50,000 people over 100 in the United States alone, almost three times as many as there were in 1980. Centenarians are setting the gold standard for healthy aging. What can we learn from these pioneers? How can people decades younger apply the centenarians’ longevity lessons to their own lives? These are the questions Harvard scientists Thomas Perls and Margery Hutter Silver set out to answer when they launched the New England Centenarian Study. As they probed beyond disease to identify the parameters of an energetic later life, Perls and Silver realized that the key to preserving health and vitality lies not in learning how people stay young, but in understanding how they age well. By identifying lifestyle patterns, vitamins, and medications that contribute to aging well — and may even help slow down the aging process — they show how all of us can maximize the healthy portion of the life-span. Filled with personal profiles, informational sidebars, and quizzes, Living to 100 offers inspiration and solid scientific information to the more than seventy-five million people alive today who can look forward to their ninth and tenth decades.

From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old?

Spring Chicken: Stay Young Forever (or Die Trying)

Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind’s oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to “hack” the aging process, like purging “senescent” cells from mice to reverse the effects of aging. He’ll reveal why some people live past 100 without even trying, what has happened with resveratrol, the “red wine pill” that made headlines a few years ago, how your fat tissue is trying to kill you, and how it’s possible to unlock longevity-promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner.

An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant.

If there's one thing the nation can agree on–we all love Betty White! This spirited homage to Betty captures her unique humor, timeless wisdom, and impish irreverence that's made her one of America's longest lasting and most beloved stars.

An unparalleled American icon, Betty White started show business in 1939 in radio and was a pioneer in the early days of TV. Over eight decades, she's appeared on countless sitcoms, game shows, and talk shows, including the iconic comedy hits The Mary Tyler Moore Show and The Golden Girls. Her accolades over the years include two Emmy nominations, a Grammy, and induction into the Television Academy Hall of Fame, while she had her best decade yet as a nonagenarian: becoming the oldest person to host SNL, starring in a Super Bowl ad, and winning praise with her popular supporting role in Hot in Cleveland. Through it all, her "don't take yourself too seriously" attitude appeals to legions of fans, spanning all generations.

How to Be Golden recounts her engaging life story while weaving in her words of wisdom and insight about love, friendship, work, family, sex, acting, aging, beauty, and more.

From the celebrated author of Nickel and Dimed, Barbara Ehrenreich explores how we are killing ourselves to live longer, not better.

A razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the universe, Natural Causes describes how we over-prepare and worry way too much about what is inevitable. One by one, Ehrenreich topples the shibboleths that guide our attempts to live a long, healthy life — from the importance of preventive medical screenings to the concepts of wellness and mindfulness, from dietary fads to fitness culture.
But Natural Causes goes deeper — into the fundamental unreliability of our bodies and even our “mind-bodies,” to use the fashionable term. Starting with the mysterious and seldom-acknowledged tendency of our own immune cells to promote deadly cancers, Ehrenreich looks into the cellular basis of aging, and shows how little control we actually have over it. We tend to believe we have agency over our bodies, our minds, and even over the manner of our deaths. But the latest science shows that the microscopic subunits of our bodies make their own “decisions,” and not always in our favor.

We may buy expensive anti-aging products or cosmetic surgery, get preventive screenings and eat more kale, or throw ourselves into meditation and spirituality. But all these things offer only the illusion of control. How to live well, even joyously, while accepting our mortality — that is the vitally important philosophical challenge of this book.

Drawing on varied sources, from personal experience and sociological trends to pop culture and current scientific literature, Natural Causes examines the ways in which we obsess over death, our bodies, and our health. Both funny and caustic, Ehrenreich then tackles the seemingly unsolvable problem of how we might better prepare ourselves for the end — while still reveling in the lives that remain to us.

Pulitzer-prize winning author Dr. Robert Butler coined the term “ageism” and made “Alzheimer’s” a familiar word. Now he brings his formidable knowledge and experience in aging issues to a recent and unprecedented achievement: the extension of human life expectancy by thirty years. As Butler shows, our society had not yet adapted to this change.

The U.S. has not made a research investment in aging. Only eleven medical schools out of 145 have geriatrics departments compared to England where geriatrics is the number two specialty. We have not solidified private pension plans or strengthened Social Security to ensure that people do not outlive their resources. In this urgent and ultimately optimistic book, Dr. Butler shows why and how we must re-examine our personal and societal approach to aging right now, so that the boomers and the generations that follow may have a financially secure, vigorous, and healthy final chapter life.

The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres’ role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.

Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel’s research shows that the length and health of one’s telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).

The Telemere Effect reveals how Blackburn and Epel’s findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.

Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.

The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.

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Are We Winning?

We Are Electric

The Stickler’s Guide to Science in the Age of Misinformation

The Mature Mind

Yes We (Still) Can

Golden Years

How Can I Know?

The Ultimate Biography of Earth

How the Force Can Fix the World

The Continuum Concept

Lying in State

Younger You

We're Speaking

Who Can You Trust?

Brain Longevity

The Point Is

Click

Words We Don't Say

Living To 100

Spring Chicken

How to Be Golden

Natural Causes

The Longevity Revolution

The Telomere Effect

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